Yang Style Tai Chi

Yang style Tai Chi dates back to a man called Yang Luchan (1799-1872) was born in the Yongnian County in north China’s Hebei Province.  As his family was very poor, he left his home village as a young boy of 10 for Chenjiagou (Chen Village) in Wenxian County in central China’s Henan Province to make a living. There he served as an attendant in the Chen family and was taught the Lao Jia (old frame) style of tai chi from the famous master Chen Changxing (1771-1853). After 30 years of hard practice and study, he returned to Yongnian.

Back in his family home again, he worked in the Tai He Tang medicine shop which was run by the Chen family of Chenjiagou. The house belonged to the Wus and their three brothers – Wu Chengqing, Wu Heqing and Wu Ruquing. They were very impressed with Yang’s tai chi and asked him to start teaching them.

Soon Yang’s fame began to spread for his unusual style of martial art. Until then, martial arts had all been a battle of strength, power and speed, however this ‘cotton boxing’, ‘soft boxing’ or ‘solvent boxing’ as it was known amazed the local people for its effectiveness in overcoming strong opponents with ease.

After emerging from Chenjiagou, Yang became famous for never losing a match and never seriously injuring his opponents. Having refined his martial skill to an extremely high level, Yang Luchan came to be known as Yang Wudi (“Yang the Invincible”). He was later appointed as kung fu instructor in the Qing court at the highest level. His son, Yang Jianhou (1837-1892) was also very proficient in tai chi and after defeating a famous challenger called Liu he also gained the same prestigious nickname as his father.

As his number of students increased, Yang Luchan revised the Lao Jia (old frame) series of movements with his eldest son, Yang Shaohou and his third son, Yang Jianbou (1839-1917) into the zhong jia (Medium Frame) set. Later this was revised again by Yang Chengfu (1883-1936), the third son of Yang Jianbou, which finally developed into the present Da Jia (Big Frame) style.  Yang Chengfu is largely responsible for standardizing and popularizing the Yang-style tai chi widely practised today.

The Yang school of tai chi was therefore born out of the Chen school which was known as Lao Jia (Old Frame). The movements are relaxed and graceful, seemingly simple and follow circular motions and paths, like “reeling raw silk from a cocoon.

Now we’ll learn the particular form of Yang style tai chi Yifan teaches: