Simplified 24-form tai chi

Sometimes called the Beijing or Peking form for its place of origin, the simplified 24-form tai chi is a short version of tai chi composed of twenty-four unique movements.
The form was the result of an effort by the Chinese Sports Committee, which, in 1956, brought together four tai chi teachers:

Chu GuitingCai LongyunFu Zhongwen, and Zhang Yu.

to create a simplified form of tai chi as exercise for the masses. Some sources suggests that the form was structured in 1956 by master Li Tianji.  The creators truncated the traditional family style tai chi forms to 24 postures; taking about six minutes to perform and to give the beginner an introduction to the essential elements of tai chi, yet retain the traditional flavor of traditional longer hand forms (in general, 88-108 postures).

The 24-form is most likely the tai chi form with the most practitioners in China and the world over.

  1. Commencing Position
  2. Part the Wild Horse’s Mane (LEFT and RIGHT)
  3. White Crane Spreads Its Wings
  4. Brush Knee and Twist Step Forward (LEFT and RIGHT)
  5. Playing the Lute
  6. Step Back and Repulse Monkey (LEFT and RIGHT)
  7. Left Grasp the Sparrow’s Tail
  8. Right Grasp the Sparrow’s Tail
  9. Single Whip
  10. Wave Hands Like Clouds
  11. Single Whip
  12. High Pat on Horse
  13. Right Heel Kick
  14. Strike Ears with Both Fists
  15. Turn Body and Left Heel Kick
  16. Snake Creeps Down Left Side, Golden Rooster Stands on One Leg
  17. Snake Creeps Down Right Side, Golden Rooster Stands on One Leg
  18. Fair Lady Works at the Shuttles (LEFT and RIGHT)
  19. Needle at Sea Bottom
  20. Fan Through Back
  21. Turn, Deflect, Parry, and Punch
  22. Apparent Close-Up
  23. Cross Hands
  24. Closing Stance