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Class Schedule Tai Chi With Yifan

Class Schedule  Tai Chi With Yifan 

Ready to start your Tai Chi journey in Naperville? Below you will find our current class schedule. Whether you are a complete beginner or have some experience, we offer classes suitable for adults and seniors in a friendly and supportive environment. 

 

Current Tai Chi Class Schedule

Morning Classes 

  • Monday & Wednesday  9:00 AM to 10:00 AM Beginner Yang Style Tai Chi (Great for seniors and those who prefer morning practice) 
  • Tuesday & Thursday  10:30 AM to 11:30 AM Gentle Tai Chi for Balance & Flexibility 

Evening Classes 

  • Monday & Wednesday  6:00 PM to 7:00 PM Beginner to Intermediate Yang Style Tai Chi 
  • Tuesday & Thursday  7:15 PM to 8:15 PM Tai Chi for Stress Relief & Mental Clarity 

Private & Semi-Private Sessions Available by appointment on Fridays and Saturdays. Perfect for personalized attention and faster progress. 

Location: Naperville, Illinois (Exact address provided after registration) 

Class Details

All classes are taught by Yifan Zhao, an experienced and patient Yang Style Tai Chi instructor. Each session includes: 

  • Warm up and gentle stretching 
  • Step by-step learning of Tai Chi forms 
  • Breathing exercises and mindfulness practice 
  • Cool down and relaxation 

No previous experience is needed. Wear comfortable clothing and bring a yoga mat if you have one. All equipment is provided if required. 

How to Join Our Classes

  1. Choose your preferred class from the schedule above 
  1. Contact us via phone or email to reserve your spot 
  1. Attend your first class and experience the benefits of Tai Chi 

 

We keep our class sizes small so every student receives individual attention and corrections.